Liver health is so important to all of us that it is important to learn to protect liver health in our lives. Here are some specific tips for proper liver protection.
Drinking water is a great way to stay healthy in your daily life and also plays a very important role in protecting your liver. Drinking water not only helps the body to rehydrate, but can also increase the body’s metabolism, increase blood flow and the rate at which pollutants are excreted into the body, thereby reducing the burden on the liver. increase. It is advisable to drink a glass of warm water every morning and rehydrate your body on a regular basis.
It is important to maintain a balanced diet every day, as a long-term unbalanced diet can increase stress on the liver. For example, an unbalanced diet can lead to fatty liver disease. You can eat seven kinds of “liver-friendly foods”: white potatoes, corn, seaweed, apples, milk, onions, and winter squash. They help consume excess fat and deny the opportunity to attach to a healthy liver. Some traditional medicine could be a good supplement on your daily consumption such as Proganic, Malaysia’s Best Liver Medicine (脂肪肝中藥保利脂寧來西亞) after consultation with experienced doctors.
Exercise is a great way to feed your liver. By insisting on exercise in your life, you can effectively reduce your risk of developing fatty liver and keep your weight within a healthy range. People with fatty liver can choose appropriate sports such as jogging, cycling, and other aerobic exercises, but they should be careful about how they exercise and not be too aggressive.
Sleep is very important for liver health, and some people wake up day and night, but this is not good for liver health. Nutrition experts assume that the time from 11:00 am to 1:00 am is the climax of liver detoxification. If the body does not fall asleep at this point, the liver cannot maintain detoxification and the normal functioning of the liver is permanently impaired. Therefore, if you want to protect your liver, it is wise to come up with a wise sleep schedule.
In general, you should have a liver function test and liver ultrasonography every year to get a better understanding of the condition of the liver. In patients with apparently chronic liver disease, the number of tests and items may need to be increased depending on the situation. For example, patients with chronic hepatitis B, liver function, hepatitis B virus load, and hepatitis B should be tested 5 times every 3 months if the condition is stable, and the liver is super. Sonic tests are required every 6 months and patients over the age of 40 should have more fetoprotein tests. Those with fatty livers should check for lipids and blood glucose levels.